That darn internal chatter…

That darn internal chatter, hard to turn off sometimes isn’t it? It can be overwhelming at times and before we’ve hit the shower in the morning we feel like we’ve done a full day’s work already. I’m not a big believer in “letting it go” and I know whatever we resist persists so I say turn it up! That’s when I become fully present and really listen to it.  There are diamonds in there waiting to show you how to transform, It’s one of our greatest gifts!! Let it nudge you gently or you will find it will become your biggest bully. Writing helps me and before I know it …it has set me free.

copyright Es-tee Miller

“It takes a real storm in the average person’s life to make him realize how much worrying he has done over the squalls”… Bruce Barton