Have you ever headed out for a brisk walk when faced with a tough decision? It doesn’t take long before you begin noticing the birds singing or the wild roses growing by the road side … and you return home with clarity about your situation. Have you ever calmed yourself by heading to the ocean or creek? The sound of water gushing over rocks or washing on the shoreline brings a sense of exhilaration, tranquility and joy that will always put your problems into perspective….It’s called ecotherapy…harmonizing with the earth.
“Take your therapy outdoors”… Estee